The Task Avoidance Worksheet helps you walk through possible causes of task paralysis and find solutions that work for your YOUnique mind. This worksheet uses an interactive layout that helps you:
Pinpoint core causes of task paralysis and underlying feelings associated with it.
Discover healthy incentives (ex: reward, recharge, regroup, reorganize) that work with your body, mind, and emotions
Identify flight, fight, and freeze responses that may be creating mental barriers
Recognize healthy and unhealthy coping mechanisms
Gain greater self-awareness
Prevent burnout, thought spiraling, and time losses by creating a healthy response to task paralysis
 
Unique Features: 
Visually interactive & appealing layout
Guided questions
Positive reinforcement/motivation prompts
Emotion identification section
Instructions & tips for use
 
Recommended for:
Neurodivergent Persons
Project Planners
Students
Parents
Entrepreneurs
Children
Anyone who struggles with task paralysis
 
Non-refundable