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The Task Avoidance Worksheet helps you walk through possible causes of task paralysis and find solutions that work for your YOUnique mind. This worksheet uses an interactive layout that helps you:

  • Pinpoint core causes of task paralysis and underlying feelings associated with it.
  • Discover healthy incentives (ex: reward, recharge, regroup, reorganize) that work with your body, mind, and emotions
  • Identify flight, fight, and freeze responses that may be creating mental barriers
  • Recognize healthy and unhealthy coping mechanisms
  • Gain greater self-awareness
  • Prevent burnout, thought spiraling, and time losses by creating a healthy response to task paralysis


Unique Features:

  • Visually interactive & appealing layout
  • Guided questions
  • Positive reinforcement/motivation prompts
  • Emotion identification section
  • Instructions & tips for use


Recommended for:

  • Neurodivergent Persons
  • Project Planners
  • Students
  • Parents
  • Entrepreneurs
  • Children
  • Anyone who struggles with task paralysis



Task Avoidance Interactive Flowchart - Colorful

SKU: TA1Ms5-22
Excluding Sales Tax
  • Length 11in x Width 8.5in

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